INDIVIDUAL THERAPY

You are whole, perfectly imperfect.

YOU ARE WISE, THE EXPERT OF YOURSELF.

YOU ARE EMPOWERED, CHANGE IS POSSIBLE.

we learn early in life, nonverbally and indirectly, how to cope with emotions and relate to others.

we watch, we copy. we repeat what works, we stop what doesn’t work.

then things change. Sometimes what used to work, stops working, and we can’t figure out what to do next.

we will look at what you learned, why it made sense at the time, and what you can do differently and when.