What to expect:

  • Format

    Options may include in-person in Mississauga, video, and telephone, depending on your therapist.

  • Length

    Sessions are typically 60 min for individuals and 90 min for couples.

  • Cost

    A 60 min psychotherapy session for individuals is $100 to $190, a 90 min session for couples is $150 to $310, depending on your clinician.

I want to connect with you, whether you are a client, colleague or student.

Let’s understand your current experience first, and journey together from there.

you will receive

 
 

  • A package of written information regarding all policies and procedures

  • A discussion to clarify and record what our goals are

  • A written contract for our work together

  • Access to schedule sessions as frequently as needed

  • Recommendations or referrals to additional resources as determined appropriate

FAQs

 

What is the frequency and duration of psychotherapy

When we first meet with clients, we like to meet weekly to establish our relationship, our goals, what the plan is, and get some momentum going. From there, we can typically reduce the frequency as needed as things improve. Of course, scheduling, finances, and life influence availability and frequency, so we are not rigid about this.

Can i claim psychotherapy services as an expense?

If you have insurance coverage for psychotherapy services, you may be able to use your benefits. Please contact your insurance company directly. Psychotherapy services are also an eligible medical expense on your income tax return. If you insurance company does not yet include coverage, see resources here to advocate for coverage

How many sessions does psychotherapy take?

Therapy is always voluntary. We encourage you to notice if or what helps, what doesn’t, and we can navigate together what best meets your needs. Some clients may only come for a single session, but typically, most clients will attend for a series of sessions. These can be spread out over months or even years. They can be weekly, or sporadic. Again, we can explore what best suits you.

i’m interested to find out more, what do i do?

Please contact us for a free 20 minute phone consultation with a clinician. Let’s chat briefly to see if we are a good fit to work together. There is no obligation to book a session if we talk. We hope you can at least get some information to discern what to do next, whether that is work together, get referrals for other services, or obtain awareness of other options that may be a better fit.